Achieving what you want

Everyone has goals, dreams hopes, desires, whether we know it or not. We have goals to keep our current job, or to get a better, more fulfilling one. We have goals to save for the future, or to travel, take a vacation, or purchase the things we need and want that we think will make life more enjoyable. Top achievers are intentional and focused on their goals, while many of the rest of us are not.

Wording, structure, timing and format of a goal can make taking it from dream to reality much easier. People who regularly accomplish their goals understand the basic skills for setting and reaching their goals, every time! They know how to design goals that create success. Over the next few days we’ll go through the top 10 steps to set and achieve your goals

Free your freeriding

Ryan Leech’s ProVisions – Free Your Freeriding

Originally posted
http://pinkbike.com/news/ProVisions-3-Inner-Freeriding-2013.html

“My church is in the mountains,” “Riding is my meditation,” “Riding brings me closer to God than any religion,” and “Welcome to the church of what’s happening now” – these are just a few comments I’ve heard on recent rides, and relating them to my own experiences is what inspired me to write this third installment of ProVisions.

As humans, we crave meaning and purpose. With science reigning and the Church fading, deeper life meaning can become more elusive, so naturally we need a new source, something that provides us an experience beyond words, something that makes us feel alive. It seems that riding mountain bikes delivers, as those quotes above attest to. To derive our fulfillment from mountain biking is awesome, but I believe we need to proceed cautiously, or rather, consciously.

When we go for a ride, it makes us feel amazing. We then seek a similar experience the next time we go out. Each time provides us rich opportunity for meaning making, and each of us are drawn to slightly different aspects of the sport to accomplish that. Here are just a few examples:

The Explorer:
‘Where the trail ends’ is where you come alive, deep in the mountains, exploring uncharted territory. Or travelling to new riding destinations and ripping fresh singletrack.

The Trickster:
Pulling off a new move whether a first for you or for the world, this is when your confirm your worthiness and the praise floods in.

The Racer:
Exposing yourself to intense and sustained effort is when you hear the church bells (errr cow bells) ring. You train long hours to prepare for this moment, immaculately tracking every calorie in and how it’s burned. Get the combination just right and you’ll be racing in a seventh heaven suffer fest.

The Mentor:
You’re responsible for bringing new people to the sport of mountain biking, what higher calling than showing them the trails and turning them in to true believers.

But what happens when you run out of peaks to explore, tricks to learn, races to enter, and newbies wanting to ride with you? What happens when you just bore of it, or even worse, when an injury comes along and keeps you off the bike? Well, there goes your church, along with the meaning that it provided. For pro and recreational athletes alike, this can be devastating. A quick fix is to swap sports – try something new, fresh, and challenging, something that doesn’t aggravate the ‘ol injuries, some sport that provides a similar serving of solace.

Riding is a relatively healthy and positive ways to address that yearning for meaning (and to treat that mid-life crisis); there certainly are much worse alternatives. But the bottom line is that riding may eventually be revealed as a distraction and postponement from discovering the deeper meaning of life we intuit. It may be providing a fool’s version of this meaning, a fleeting version that begins and ends with the ride…how could something as healthy and awesome as mountain biking end up being like showing up for church on Sunday and sinning the rest of the week?

It doesn’t have to be if we proceed consciously, but in today’s measurable scientific world, we are taught to direct our attention outward, find meaning out in the world, so we become very talented do’ers, champions at doing stuff. It’s relatively easy to ‘do’ all that is necessary to be an explorer, trickster, racer, or mentor, especially when it seems to satisfy our yearnings for meaning. The thing is, that all this doing doesn’t leave much chance for human ‘being’. Being comfortable in our own skin. We need to stop doing for a few moments – and watching TV doesn’t count – we need to watch our minds. By looking inside, we can radically bolster and evolve whatever meaning we have discovered ‘out-there’.

By practicing ‘being’, I essentially freed my beloved sport from the burden of providing meaning and purpose. Mountain biking was no longer a pill I took, I was no longer relying on the ride to bless me, I was now able to bless my ride, and for the first time, experience what it means to truly freeride; being in the zone is now a choice rather than a random side-effect.

So how do we “proceed consciously,” “practice being,” and “connect to a deeper source of meaning and purpose” beyond reputation, image, title, role? These are big questions and very personal. There are many practices and methods, I’ll share a couple that have worked for me, which are contemplation and meditation.

Contemplation is all about asking yourself the big questions: Who am I? Why am I here? What am I to do? How am I connected to nature, to the friends I ride with, to the 3G signals circling the world? Doing this while out on a ride is perfect, but all you ‘strava’ians aren’t gonna like it because it requires you to stop and take in the view!

Meditation while out on a ride is great too, the key is that you’re not relying on your riding to elicit the meditative experience. Cultivate this ‘being’ capacity while stopped. It may be awkward if you’re riding with friends, so doing it at home may be best. Check out this short blog I wrote as a starting point.

For busy people seeking a riding high, contemplation and meditation are a waste of time, but I am convinced, from my own experience, that when done diligently over time, the higher quality riding high that you’ll experience is just a bonus compared to the benefits that resonate through the rest of your life. It will allow the Explorers to discover a rich inner world that is infinitely vast, the Tricksters to find inner joy to complement the external validation, the Racers to connect their training to life versus just the race, and the Mentors to show us what it really means to say ‘it’s not about the bike’. Have you had similar experiences? Please do share!

Ryan Leech is widely considered to have been one of the most progressive and technically skilled mountain bikers in the world. Intimate with the benefits of yoga for a thriving pro career, he got certified to teach and thus began injecting a new generation of cyclists with the body mind intelligence necessary for long term optimal performance. His new yoga for cyclists video is now available, http://shop.ryanleech.com/collections/yoga-videos

As a Professional Integral Coach™ http://www.ryanleech.com/professional-integral-coach/, he works privately with people, such as pro athletes, during transition to help them discover what’s next more quickly and with less suffering.

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Your attention

Where do you put it?

If your looking for a relationship, you want a relationship, you have a relationship, and you want it to be great, if you find yourself in conversations about bad relationships, you read the enquirer about all the bad celebrity relationships, you watch soaps or movies where the main theme is bad relationships, trashy novels about lost love, or betrayal. Your attention is being put on what you don’t want, STOP IT.

It really is that simple, if you want betrayal watch, read, and talk about it. If you want a great relationship, talk to people about the good times, find things to appreciate, find what’s working well. Don’t even look at the magazine rack, when someone gossips about a celebrity, cut them off, pay attention to what your watching, and if its not what you want in your life turn it off.

This works for all parts off you life.

Life the life you want
http://www.empowernetwork.com/almostasecret.php?id=macmillen

Leaders are readers

“There is absolutely no way to increase your income quicker than reading 30 minutes a day”
~John C Maxwell

A commitment to blog everyday, I pack a lot into a day, I wake up, find things to appreciate, I get up garb my boy we meditate, ready our minds for the day, I get him ready, help my wife, they leave with lots of kisses, I get ready, scan emails, at the moment I’m auctioning new ways to get followers on twitter, get in the truck, listen to a book or seminar on the way to work, listen to audiobooks all day, i do formwork, concrete, in my spare time I take on small renos, yep listen to audio books there too, listen contemplate relate,
I still carry on conversations, some of which involve what I’m listening to. I like to keep the volume at a conversation level, and only one earbud in, if I need more concentration and focus I pop it out for a moment,
if you can get one piece of information from a 20$ book and turn it into a fortune, each notebook I have is 7$ and the day timer is 17$, whatever price the journal will be is nothing compared to its value when I’m done with it.
When I get home we talk then we do the dishes, cook have a movie on in the background, generally animated, ok always, we play, feed the animals, one of us gets the dog on the treadmill and a walk the other reads and then meditates with. Devyn before he goes to bed, read a book, blog for an hour, plan tomorrow, contemplate today, jump in bed find things to appreciate fall to sleep.

With all the audio books i listen to you’d probably be surprised that i am Reading books every day, sometimes magazines, PDFs, blogs, I love to read, I love getting someone else’s interpretation of the world, I set aside half an hour, sometimes on lunch, sometimes at the end of the day, and then I contemplate what I’ve read and how it relates to my life, I take notes, I currently have three notebooks, a day timer, I’m currently looking for a great journal so each Sunday I can bring everything I’ve gotten from the week together, then one day I can go through them with my son, this is what happened that day, this is how I felt this is what I did.

What’s working well for you?

http://www.empowernetwork.com/almostasecret.php?id=macmillen

3 sentences

Too many I want it but today, really saps the energy, the great thing is sleep is coming soon. I’d love to do a hackintosh, and there’s some really stable systems out there, and there’s the frustration, and theres the elation of getting it to work, could just go get a Mac and it’ll just work, not a lot of triumph there, and there’s time issues, picking parts is fun, I’ve probably assembled twenty different systems in my head, same with bikes, and you can never have time unless you take time.
Flip flopping sloppy thinking.

Interesting

Devyn
Picked the Abraham he wanted to watch brought his chair up climbed on it tapped the tv on the one he wanted and stood there excited to watch and the. Events ensued and as I let my outer world create my inner world I hear Abraham in the background your inner world creates your outer world, you’ve jumped out an airplane without a parachute don’t worry it’ll be over soon. And it was and an hour later I clued into just how powerful my little guy is. I got back in the vortex and now I have better knowledge of the grid filling in, and how it’s a bad idea to throw paint on the walls before the insulation is even up,